ichoiceRelax
What You Need to Know About Digital Detox
A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers,...
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ichoiceRelax
Mar 20, 2020
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a technique that focuses on relaxing and decreasing stress in the muscles of your body.
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ichoiceRelax
Mar 16, 2020
Why Laughter is the Best Medicine
Laughter is the best medicine. It is healthy, reduces stress, improves your immune system, relieves pain and improves your mood.
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ichoiceRelax
Mar 10, 2020
Diabetes and Stress
Understanding the relationship between diabetes and stress is significant and can greatly benefit your health.
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ichoiceRelax
Feb 28, 2020
General Wellness - Find a Healthier You!
General wellness consists of the connection between your body, mind, heart and soul. You can be healthy at any age and at any stage in your
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ichoiceRelax
Feb 21, 2020
What You Need to Know About Sleep
Not getting enough sleep is linked to many chronic diseases such as type 2 diabetes, heart disease, obesity and depression.
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ichoiceRelax
Feb 13, 2020
What You Need to Know About Hypertension & Stress
HRV-biofeedback guided slow paced breathing at your Personal Best Relaxation Breathing Rate increased HRV and decreased systolic and diastol
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ichoiceRelax
Jan 31, 2020
Biological, Psychological and Social Effects of Stress
How stress can affect you on a biological, psychological and social level. We focus on practicing breathing techniques to reduce stress and
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